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Saturday, November 7, 2020

November 7, 2020

PRE: Movement Standards

WOD: Partner Day! AMRAP 20: -400m Relay Run (200m each) -20/16 Cal Bike -15 Hang  Cleans (165/115)  -10 Reverse Burpees

POST: 75 GHD Hip Extensions

Donna RahnNovember 6, 2020Comment
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Donna RahnNovember 5, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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