Saturday, November 7, 2020 November 7, 2020PRE: Movement StandardsWOD: Partner Day! AMRAP 20: -400m Relay Run (200m each) -20/16 Cal Bike -15 Hang Cleans (165/115) -10 Reverse BurpeesPOST: 75 GHD Hip Extensions Donna RahnNovember 6, 2020Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes