Thursday, December 3, 2020

PRE:7 min EMOTM: 9 Stiff Leg Deadlifts (45% of 1 RM Deadlift)

WOD: On the 4:00 x 4 Sets:

-120/100m Row

-10 Pull-ups

-120/100m Ski

-10 Pistols

POST: 3 Rounds: 8 Strict Pull-ups, 20 Oblique Crunches