Friday, December 4, 2020

PRE: 6x2 Front Squats (70% of 1 RM)

WOD: For time: 2 Rounds:

-50 MB Box Overs (24/20)

-40/30 Cal Bike/Ski

-30 TTB

-20 Alt. DB Snatches (70/50)

POST: 50 RB Good Mornings