Saturday, December 5, 2020

PRE: Movement Standards

WOD: Partner Day! Team of 3: For Time:

-120 Power Snatches, 600/500m Ski

-90 Hang Cleans, 600/500m Ski

-60 Push Jerks, 600/500m Ski

-6/4.5 mile Bike

-60 Push Jerks, 600/500m Ski

-90 Hang Cleans, 600/500m Ski

-120 Power Snatches, 600/500m Ski

(30 Minute Cap) (115/85)

POST: 100 Incline Push-ups