Wednesday, April 1, 2020

PRE: Movement Standards

WOD: Partner Day! For time: 10 Rounds (Each):

-5 Front Squats (155/115)

-10 TTB (K2E/KB V-ups)

*Partners alt. rounds and jump rope

POST: 50 Left Obilque Crunches, 50 Crunches, 50 Right Oblique Crunches