Monday, April 13, 2020

PRE: Push Press 5x2 - 50% of 1 RM, 5x1 60% of 1 RM

WOD: For time: 3 Sets: 1500 m row *2 minute rest between sets

POST: 60 Push-ups (20 Diamond, 20 Stagger Handed, 20 Wide Set-up)