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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Friday, April 10, 2020

PRE: 3 Sets: 15 Dual DB Bent Over Rows, 15 Good Mornings

WOD: For time: 5 Rounds -10 Pull-ups -30 Russian KB Swings

POST: Tabata Hollow Hold

Donna RahnApril 9, 2020Comment

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Monday, April 13, 2020

PPCO.April 12, 2020

Thursday, April 9, 2020

Donna RahnApril 8, 2020

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.