Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, April 30, 2020

PRE: Heavy Day

WOD: Front Squat 7-7-7-7-7-7-7

POST: Practice SLIPS for 20 minutes (Scales/L-sits/Inversion/Planks/Stretching)

PPCO.April 29, 2020Comment
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