Friday, May 1, 2020

PRE: 6 min EMOTM: 2 Clean and Jerks (As heavy as possible)

WOD: For time:

-Buy in: 1/.8 mile Bike

-Then…

-75-50-25 Air Squats

-20-15-10 Ring Dips

POST: 400 m Farmer Carry (1 arm OH, 1 arm at waist - switch every 100 m)