Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, May 2, 2020

PRE: Movement Standards

WOD: For time:

-100 Burpee Pull-ups

-100 Wall Balls

-Partner Deadlifts (375/265)

-100 Cal Bike

*BPU and Wall Balls are 1 for 1, all movements broken up as athlete choses

POST: 100 GHDSU

PPCO.May 1, 2020Comment
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320 Weber Drive,
Geneseo, IL,
61254
 

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