Wednesday, April 8, 2020

PRE: 6-5-4-3-2-1 Power Snatches *Increase in load each Set"

WOD: For time:

-21 – 15 – 9 Row Calories, Front Squats (95/65)

-15 – 12 – 9 Toes to Bar, Hang Squat Cleans (95/65)

-12 – 9 – 6 Barbell Facing Burpees, Thrusters (95/65)

POST: 4 Sets: 8 DB Reverse Lunges