Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, April 9, 2020

PRE: Heavy Day

WOD: Split Jerks 5-5-5-5-5-5

POST: 3 RNFT: 400 m Run, 35 Sit-ups

Donna RahnApril 8, 2020Comment
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Donna RahnApril 7, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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