Saturday, May 16, 2020

PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-16 Cal Bike/Row/Ski

-12 Dual KB Snatches (53/35)

-8 Front Squats (115/85)

*When Partner 1 Finishes Bike/Row/Ski, Partner 2 may start, continue cycle

POST: 10 Rounds: 10 GHDSU, 15 HS Shoulder Taps