Tuesday, May 26, 2020

PRE: Deadlifts 3x5, 5x1 (Increase from 45% of 1 RM)

WOD: For time: 10-1:

-Push Press (115/75)

-Burpee Pull-ups

POST: 3 Sets: 30 Weighted Glute Bridges, 200 m Farmer Carry