Wednesday, May 27, 2020

PRE: Movement Standards

WOD: Partner Day!

AMRAP 8: -12/8 Cal Row -10 Dual KB Box Overs (24/20)

AMRAP 8: -10/7 Cal Ski -10 Russian Swings (70/53)

AMRAP 8: -9/6 Cal Bike -10 Hang Squat Cleans (75/55)

**2 min rest between AMRAPs**

POST: 4x5 Ring Dips, 2x10/Leg RB Side Plank Leg Raise