Friday, May 29, 2020

PRE: 30/Leg Bulgarian Split Squats

WOD: AMRAP 25:

-500m Row/Ski/Bike

-40 DU (x2 Singles)

-30 Single Arm Thrusters (50/35)

-20 Deadlifts (185/115)

-10 Pull-ups

POST: 16 Rounds Tabata: Hollow Holds/Wall Sit *Alt. every 4 rounds