Saturday, May 30, 2020

PRE: Workout Mobility

WOD: For time:

-400 m Run, 1 Lap Bear Crawl

-75 Burpee Box Overs (24/20)

-400 m Run, 1 Lap Bear Crawl

-75 Wall Balls (20/14)

-400 m Run, 1 Lap Bear Crawl

-75 Power Snatches (75/55)

-400 m Run, 1 Lap Bear Crawl

POST: 100 Sit-ups