Monday, June 1, 2020

PRE: Heavy Day

WOD: -Part 1: Back Squat 3-3-3-1-1-1 *Build to a Heavy Single

-Part 2: For time: 30 Tire Flips

POST: 50-40-30-20-10 Abmat Sit-ups, UB Russian KB Swings (70/53)