Wednesday, June 17, 2020

PRE: 5 Sets: 2 Squat Cleans (65% of 1 RM), 10 Pistols

WOD: For time:

-100 Squats

-90 Jumping Lunges

-80 HRPU

-70 K2E

-60 DU (x3 Singles)

-50 KB Swings (53/35)

-40 Pull-ups

-30 Ring Dips

-20 Burpees

-10 MU (Ring/Bar)

POST: Mobility