Wednesday, June 3, 2020

PRE: 5 Sets: 7 Floor Press (45% of Bench Press)

WOD: For time:

• 15 Power Cleans (155/105)

• 800m Run

• 10 Power Cleans

• 400m Run

• 5 Power Cleans

• 200m Run

  POST: Rower/Ski Erg Work: 10 Rounds :45 on/:45 off