Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, July 16, 2020

PRE: 4 x 7 Banded Bench Press

WOD: 5 Rounds Every 2:00:

-20/15 Cal Bike/Row/Ski

-Max Deadlifts (315/225)

POST: 40 GHDSU/40 Hip Extensions

Donna RahnJuly 15, 2020Comment
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Donna RahnJuly 16, 2020
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Wednesday, July 15, 2020

Donna RahnJuly 14, 2020
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Geneseo, IL,
61254
 

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