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Thursday, July 30, 2020

PRE: 8x2 Squat Cleans (185/125)

WOD: 4 Rounds for time: -400 m run -30 MB Push Presses to target -30 Box Jumps

POST: 3 Rounds: 3:00 Recovery Pace Bike, 30 V-Sit Crunches

Donna RahnJuly 29, 2020Comment
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320 Weber Drive,
Geneseo, IL,
61254
 

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