Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, September 25, 2020

PRE:  4x20 RB Good Mornings, 5 HSPU

WOD: For time: 2 Rounds:

-1 mile run

-100 Sit-ups

POST: 4 RNFT: :20 L-Sit, 10 Devil Presses

Donna RahnSeptember 24, 2020Comment
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Saturday, September 26, 2020

Donna RahnSeptember 25, 2020
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Thursday, September 24, 2020

Donna RahnSeptember 23, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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