Saturday, September 26, 2020

PRE: Movement Standards

WOD: Partner Day! For Time (30 Minute Cap):

-60 Clean and Jerks (135/95)

-400 Meter Team Run

-10 Tire Flips

-400 Meter Team Run

-100 Barbell-Facing Burpees

-400 Meter Team Run

-10 Tire Flips

-400 Meter Team Run

-60 Clean and Jerks (135/95)

POST: 75 Feet Elevated MB Sit-ups