Monday, September 28, 2020

PRE: For Time: -100 Air Squats, 100 DU -75 Air Squats, 75 DU -50 Air Squats, 50 DU

WOD: AMRAP 16:

-20/15 Cal Bike/Ski/Row

-15 Hang Cleans (95/65)

-15 Push Press

POST: 20 Parallete Shoot Throughs