Tuesday, September 29, 2020

PRE: Power Cleans 9-6-3-1-1 *Build to a heavy Single

WOD: For Time: (10 Minute Cap):

-25′ Double Dumbbell Front Rack Walking Lunge (50/35)

-3-6-9-12-15-18-21:  HSPU (Box/Pike)

POST: 2 Rounds: 3 Lap Farmer Carry, 10 Strict HSPU