Saturday, January 23, 2021

PRE: Movement Standards

WOD: Partner Day! Teams of 2 AMRAP 30: -5 Pull-ups -1 Round of Chief -10/8 Cal Ski *Partners alt. whole rounds and rest, add 1 round to Chief every round "Chief" 1 Round = 3 Power Cleans (135/95), 6 Push-ups, 9 Air Squats

POST: Mobility