Monday, January 25, 2021

PRE: 6 min EMOTM: 4 Box Jump Overs (30/24) AMRAP: SB Over the Shoulders

WOD: For time: 3 Rounds:

-12 Dual DB Thrusters (70/50)  

-18 TTB (K2E) ..then..

3 Rounds:

-12 DB Snatches (70/50)

-18/14 Cal Bike/Row Ski

POST: Accumulate: 1:30 DB OH Static Hold, 2:00 DB Goblet Squat, 3:00 DB (at chest) V-sit