Friday, October 15, 2021
PRE: 4 Rounds Every 2:00: 1 Rope Climb/Peg Board/10 Strict Pull-ups, 3 Push Press (115/85)
WOD: For time: -1000m Run Then, 5 Rounds: -15 Amer. KB Swings (70/53) -7 OHS (95/65)
POST: 30 GHDSU/GHD Hip Extensions
PRE: 4 Rounds Every 2:00: 1 Rope Climb/Peg Board/10 Strict Pull-ups, 3 Push Press (115/85)
WOD: For time: -1000m Run Then, 5 Rounds: -15 Amer. KB Swings (70/53) -7 OHS (95/65)
POST: 30 GHDSU/GHD Hip Extensions