Saturday, October 16, 2021

PRE: Movement Standards

WOD: Partner Day! For time: 26 Rounds: -10 Goblet Squats (53/35) -9 Hang Snatches (75/55) -8 Cal Bike/Row/Ski *Partners alt. whole rounds, when partner starts calories next Partner may start their round.

POST: 400 m Farmer Carry