Monday, October 18, 2021
PRE: 9 min EMOTM: 2 Clean and Jerks (185/125)
WOD: 6 Rounds Every 4:00: Odd Rounds: 25/19 Cal Bike/Row/Ski, 200' Dual DB Walking Lunges -Even Rounds: 25/19 Cal Bike/Row/Ski, 10 Burpee Box Overs (24/20)
POST: Mobility
PRE: 9 min EMOTM: 2 Clean and Jerks (185/125)
WOD: 6 Rounds Every 4:00: Odd Rounds: 25/19 Cal Bike/Row/Ski, 200' Dual DB Walking Lunges -Even Rounds: 25/19 Cal Bike/Row/Ski, 10 Burpee Box Overs (24/20)
POST: Mobility