TuesdAy, October 19, 2021

PRE: Workout Set-up

WOD: "FG Wod 1" PART 1 With a running 12-minute clock: For Time -Row 1000m (Share the work any way you want.) PART 2

Clock continuing from 1a… AMRAP - You go, I go, each partner does a complete round with ascending reps. Partner 1:

-3 BB Thrusters -6 Toes above hips / Knee raises Partner 2: -4 BB Thrusters -8 Toes above hips / Knee raises Partner 1: -5 BB Thrusters -10 Toes above hips / Knee raises

POST: "FG Wod 2" 10-Minute Time Cap Goal: Accumulate 100 Box Overs EMOM – Starting with 00:00 -10 DB Alt Synchro Snatches -Remainder of minute to accumulate max box overs. - Share the box overs any way you want.