WedneSday, October 20, 2021

PRE: Workout Set-up

WOD: "FG Wod 3" 12-Minute AMRAP: Intermediates

-24’ DB Walking Lunges -12 DB Cleans -6 Wall Walks

Novice/Masters -24’ DB Walking Lunges -12 DB Cleans -12 DB S2OH Partners share the work any way you want.

POST: "FG Wod 4" 5-Minute Time Cap -27 Front Squats -9 Bar Facing Burpees -21 Front Squats -7 Bar Facing Burpees -15 Front Squats -5 Bar Facing Burpees -9 Front Squats -3 Bar Facing Burpees -3 Front Squats -1 Bar Facing Burpee