Thursday, October 21, 2021

PRE: Movement Standards

WOD: "Zachary Tellier" For time:-10 Burpees -10 Burpees -25 Push-Ups -10 Burpees -25 Push-Ups -50 Lunges -10 Burpees -25 Push-Ups -50 Lunges -100 Sit-Ups -10 Burpees -25 Push-Ups -50 Lunges -100 Sit-Ups -150 Air Squats

POST: Mobility