Monday, October 25, 2021

PRE: 5x4 Squat Cleans (Build to a heavy set of 4)

WOD: AMRAP 15:

-15 Thrusters (75/55)

-15 SDHP

-15 Box Jumps (24/20)

-15 TTB (K2E/KB V-ups)

POST: 3 Sets: 200m Dual KB OH Walk, 10 Strict Pull-ups