Tuesday, October 26, 2021
PRE: 5 Sets: 20 Weighted Sit-ups, 5 Bench Press (Work at a heavy load for all sets)
WOD: Tabata 8 Rounds (:20/:10)
-Bike/Row/Ski
-Dual DB Shoulder to Overhead (35/20)
-Deadlifts (185/135)
-Ring Dips
POST: 4x20 Rower Seat Plank Pulses