Wednesday, October 27, 2021
PRE: Movement Standards
WOD: Partner Day! "The Oklahoma Standard" For time: 4 Rounds -19 Synchro WP Lunges (45/25) -19 Synchro Push-Ups -95 Wall Ball Shots (20/14 lb) -Buy-Out: 168 Burpee Box Jumps (24/20)
POST: Mobility
PRE: Movement Standards
WOD: Partner Day! "The Oklahoma Standard" For time: 4 Rounds -19 Synchro WP Lunges (45/25) -19 Synchro Push-Ups -95 Wall Ball Shots (20/14 lb) -Buy-Out: 168 Burpee Box Jumps (24/20)
POST: Mobility