Thursday, October 28, 2021 PRE: Heavy Day WOD: Power Clean 5-5-5-5-5-5, 4 Sets: -18 RB Russian KB Swings, 15 Bar Hips Thrusts (145/105), 12 Dual DB Curl and Press POST: 3 Giant Sets: 10 Strict K2E, 20 GHDSU, :30 Hollow Hold Donna RahnOctober 27, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
