Friday, October 29, 2021

PRE: 10 min EMOTM: Odd: 1 Sumo Deadlift (345/240) Even: 50 DU (x2 Singles)

WOD: For time:

-1000/800m Row/Ski

-35 Power Snatches (75/55)

-800/600m Row/Ski

-200m Bear Hug SB Carry

-600/400m Row/Ski

-20 Power Snatches (75/55)

POST: 25/Side Single Leg Hip Ext. (Foot on MB)