Saturday, October 30, 2021

PRE: Movement Standards

WOD: Partner Day! AMRAP 31:

-10 Clean and Jerks (135/95)

-20 Devil Presses (35/20)

-30 Front Squats

-400m Pumpkin Carry

-50 Pumpkin Squat Tosses Over the Bar (20/14)

POST: Mobility