Monday, November 1, 2021 PRE: PRE: Hang Snatch 5-5-3-3-1 *Build up to a heavy singleWOD: For time: 3 Rounds: -9 Split Jerks (135/95) -12/9 Cal Bike/Row/Ski -9 C2B -12/9 Cal Bike/Row/SkiPOST: 100 RB Sit-ups Donna RahnOctober 31, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
