Tuesday, October 5, 2021

PRE: Seated Strict Press *Build to a heavy set of 12

WOD: 5 Rounds: -100 DU (x2 Singles) -15 Power Cleans (135/95) -AMRAP Front Squats *Each round has 3 min time cap. 1:30 rest between rounds. Decrease by 3 reps on Power Cleans each round, load increase

POST: 75 Abmat Sit-ups