Thursday, October 7, 2021
PRE: Heavy Day
WOD: -10 Rounds Every 1:30: 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat -3 Sets: 9 DB Bench Press, 18 Single DB Bent Over Rows, 36 Banded Pull-Aparts
POST: 3 Rounds: 30 Cal Bike, 100′m Sandbag Walk
PRE: Heavy Day
WOD: -10 Rounds Every 1:30: 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat -3 Sets: 9 DB Bench Press, 18 Single DB Bent Over Rows, 36 Banded Pull-Aparts
POST: 3 Rounds: 30 Cal Bike, 100′m Sandbag Walk