Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, October 6, 2021

PRE: Movement Standards

WOD: "Tumilson" 8 Rounds For Time:

200m Run

11 DB Burpee Deadlifts (50/35)

POST: Mobility

Donna RahnOctober 5, 2021Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Thursday, October 7, 2021

Donna RahnOctober 6, 2021
Next

Tuesday, October 5, 2021

Donna RahnOctober 4, 2021
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.