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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Wednesday, October 6, 2021

PRE: Movement Standards

WOD: "Tumilson" 8 Rounds For Time:

200m Run

11 DB Burpee Deadlifts (50/35)

POST: Mobility

Donna RahnOctober 5, 2021Comment

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Thursday, October 7, 2021

Donna RahnOctober 6, 2021

Tuesday, October 5, 2021

Donna RahnOctober 4, 2021

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.