Friday, October 8, 2021

PRE: 10 min EMOTM: Min 1-5: 6 Reps WBKC, Min: 6-10: 4 Reps (Heavier Load) (WBKC: Dual KB, Squat Clean Thruster, Hang Snatch)

For time 9-15-21: -Front Squats (95/65) -Pull-ups

Then: 1000/850m Row/Ski or 800m Run

21-15-9: -Shoulder to Overhead -Box Overs (24/20)

POST: 100 KB V-ups

Donna RahnComment