Tuesday, November 2, 2021

PRE: 5 Rounds:

5 Power Cleans (155/115)

5 Front Squats

WOD: For time: 30-20-10

-Deadlifts (225/155) -Dual DB Box Overs (24/20) -Then 10-20-30 -American KB Swings (53/35) -Ring Rows

POST:2x20 Bulgarian Split Squats