Wednesday, November 3, 2021

PRE: Shoulder Press 10-8-6-4-2 *Build to a heavy set of 2, 15 RB Hamstring Curls between sets

WOD: For Time: -800m Run -45 TTB (K2E/KB V-ups) -30 Overhead Squats (115/85) -400m Run -30 TTB -15 Overhead Squats (115/85)

POST: 5 Sets: :20 Hollow Hold