FridAy, November 12, 2021

PRE: 5 Rounds Every 2:00: 21/15 Cal Ski, 10 Bulgarian Split Squats

WOD: For time: 10-9-8...3-2-1: 

-Squat Cleans (155/105) 

-HSPU (Box/Pike)

POST: 2 Rounds: 50' Forward Bear Crawl, 30/Side Oblique Crunches, 50' Reverse Bear Crawl, 30 Crunches