SATURDAY, november 13, 2021

PRE: Movement Standards

WOD: Partner Day! 

-6 Rounds Every 3:00 Complete: 

A. 400m Run

B. "DT": -12 Deadlifts (135/95) -9 Hang Cleans -6 Push Jerks

*Partners alt. between A. and B. 

-3 min Rest 

-6 Rounds Every 3:00 Complete: 

A. 400m Run, 

B. "Triple Cindy": -5 Pull-ups -10 Push-ups -15 Air Squats 

*Partners alt. between A. and B.

POST: Mobility