Monday, November 15, 2021

PRE: 5 Sets: 2 Power Snatches + 1 Hang Snatch (Work up to a max complex)

WOD: For time:

-200 DU (x2 Singles)

-25 C2B Pull-ups

-25 Front Squats (95/65)

-150 DU (x2 Singles)

-25 Pull-ups

-25 Shoulder to Overhead

-100 DU (x2 Singles)

-25 TTB (K2E)

-25 Thrusters

POST: 10 Skin the Cats, 3x10 Deficit Dual DB Reverse Lunges (Stand on plate)